The classes.
Thirty to sixty minutes, coach-led, on the beat. Browse by format, then jump to the schedule to reserve your bike or spot.
Rhythm cycling in the dark. 48 bikes, one beat, every light cue choreographed.
The FloorBURNTreadmill + weights HIIT intervals that spike the heart rate and keep it there.
The MatSCULPTLow-impact, high-burn — bands, sliders, and light weights to long, lean muscle.
The StudioFLOWHeated vinyasa and recovery yoga to mobilize, breathe, and undo the week.
RIDE
Rhythm cycling in the dark. 48 bikes, one beat, every light cue choreographed.
RIDE 45
Our signature 45-minute ride. Climbs, sprints, and choreographed arms — all on the beat, all in the dark, with a sound system you feel in your chest.
RIDE 60 — Endurance
Sixty minutes for the riders who want more road. Longer climbs, bigger build, a deeper sweat — same rhythm, more of it.
BURN
Treadmill + weights HIIT intervals that spike the heart rate and keep it there.
BURN 45
Half the class on the treadmill, half on the floor with weights. Intervals built to spike your heart rate and keep it climbing for 45 minutes straight.
BURN Express 30
The lunch-break special. A condensed, all-floor HIIT circuit — no treadmill, all intensity, in and out in half an hour.
SCULPT
Low-impact, high-burn — bands, sliders, and light weights to long, lean muscle.
SCULPT 45
A sculpt class built on bands, sliders, and light weights. Slow, controlled, time-under-tension work that finds muscles you forgot you had.
SCULPT Core
A focused 30-minute core and stability class — deep abdominal work, obliques, and the small stabilizers that hold everything else together.
FLOW
Heated vinyasa and recovery yoga to mobilize, breathe, and undo the week.
FLOW Heated
A 60-minute heated vinyasa flow. Breath, movement, and a warm room to open the body and quiet the head after a long day.
FLOW Recover
A slow, unheated restorative class — long-held stretches, mobility, and a full reset. The class your hamstrings book after a hard RIDE week.