FLOW Heated
A 60-minute heated vinyasa flow. Breath, movement, and a warm room to open the body and quiet the head after a long day.
What to expect
- Centering + breathwork
- Sun salutation build
- Standing balance sequence
- Hip openers + backbends
- Savasana — the best part
What to bring
- Your own mat or rent one
- Two towels — it gets warm
- Water and an empty stomach
Who teaches it
Good to know
Yes — new TEMPO guests get their first class in any format completely free. Just reserve a spot or bike in advance, arrive 15 minutes early to check in, complete a quick health screen and waiver, and we’ll handle your shoes and setup. One free class per person.
Absolutely. Every class scales to you — your coach will show you how to modify, and the bike or floor work is your effort, not the person next to you. RIDE 45, SCULPT, and FLOW are great first classes. Tell your coach it’s your first time and they’ll look out for you.
SCULPT 45
A sculpt class built on bands, sliders, and light weights. Slow, controlled, time-under-tension work that finds muscles you forgot you had.
FLOW Recover
A slow, unheated restorative class — long-held stretches, mobility, and a full reset. The class your hamstrings book after a hard RIDE week.