FLOW Recover
A slow, unheated restorative class — long-held stretches, mobility, and a full reset. The class your hamstrings book after a hard RIDE week.
What to expect
- Gentle joint mobility
- Long passive stretches
- Props-supported poses
- Guided breathing
- A long, dark savasana
What to bring
- Your own mat or rent one
- Comfortable layers
- Water
Who teaches it
Good to know
Yes — new TEMPO guests get their first class in any format completely free. Just reserve a spot or bike in advance, arrive 15 minutes early to check in, complete a quick health screen and waiver, and we’ll handle your shoes and setup. One free class per person.
Absolutely. Every class scales to you — your coach will show you how to modify, and the bike or floor work is your effort, not the person next to you. RIDE 45, SCULPT, and FLOW are great first classes. Tell your coach it’s your first time and they’ll look out for you.
SCULPT Core
A focused 30-minute core and stability class — deep abdominal work, obliques, and the small stabilizers that hold everything else together.
FLOW Heated
A 60-minute heated vinyasa flow. Breath, movement, and a warm room to open the body and quiet the head after a long day.