BURN 45
Half the class on the treadmill, half on the floor with weights. Intervals built to spike your heart rate and keep it climbing for 45 minutes straight.
What to expect
- Dynamic warm-up
- Alternating tread + floor blocks
- Sprints, hills, and pushes on the belt
- Strength supersets between runs
- A core finisher you will feel tomorrow
What to bring
- Your own training shoes
- Water + hand towel (provided)
- Come fueled — this one is intense
Who teaches it
Good to know
Yes — new TEMPO guests get their first class in any format completely free. Just reserve a spot or bike in advance, arrive 15 minutes early to check in, complete a quick health screen and waiver, and we’ll handle your shoes and setup. One free class per person.
Absolutely. Every class scales to you — your coach will show you how to modify, and the bike or floor work is your effort, not the person next to you. RIDE 45, SCULPT, and FLOW are great first classes. Tell your coach it’s your first time and they’ll look out for you.
BURN Express 30
The lunch-break special. A condensed, all-floor HIIT circuit — no treadmill, all intensity, in and out in half an hour.
SCULPT 45
A sculpt class built on bands, sliders, and light weights. Slow, controlled, time-under-tension work that finds muscles you forgot you had.