RIDE 45
Our signature 45-minute ride. Climbs, sprints, and choreographed arms — all on the beat, all in the dark, with a sound system you feel in your chest.
What to expect
- A 5-minute warm-up roll
- Three seated/standing climbs on the beat
- A weighted arms track at the halfway mark
- Two all-out sprint intervals
- A guided cooldown + stretch
What to bring
- Water bottle (refill stations on deck)
- We provide cycling shoes — just give us your size
- A sweat towel (provided) and a hand towel
Who teaches it
Good to know
Yes — new TEMPO guests get their first class in any format completely free. Just reserve a spot or bike in advance, arrive 15 minutes early to check in, complete a quick health screen and waiver, and we’ll handle your shoes and setup. One free class per person.
We ride in clip-in cycling shoes, which we provide free — just give us your size at check-in. Arrive 15 minutes early for your first ride and a coach will set your seat and handlebar height and show you how to clip in and out. It takes two minutes.
RIDE 60 — Endurance
Sixty minutes for the riders who want more road. Longer climbs, bigger build, a deeper sweat — same rhythm, more of it.
BURN 45
Half the class on the treadmill, half on the floor with weights. Intervals built to spike your heart rate and keep it climbing for 45 minutes straight.